Do you believe that the difficult feelings, patterns and blocks in your life, could hold the key to your true power?

Do you desire more clarity, confidence, courage, calm & creativity in your life?

If you said yes… then you are in the right place & I’m so happy that you’re here!

What is IFS?

“Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.

IFS is a movement. A new, empowering paradigm for understanding and harmonizing the mind and, thereby, larger human systems. One that can help people heal and helps the world become a more compassionate place.” — www.ifs-institute.com

Why IFS?

• Do you have blocks that prevent you from reaching your goals & desires?

• Are you unsatisfied with the relationships in your life?

• Do you keep coming up against the same pattern or patterns again and again and you’ve tried talk therapy and self help and they haven’t really given you the results that you are wanting?

• Do you have a harsh inner critic and wish that your relationship with yourself could be more loving and kind?

• Have you struggled to follow through in coaching or self help work but wish that you could breakthrough in one or more areas of your life?

• Are you tolerating things in life instead of creating the life aligned with your authentic self?

How I can help you with IFS

• I assist all kinds of people in making breakthrough achievements with ease!

• IFS is a paradigm shift from regular talk therapy… instead of talking “about” the issue or problem and staying stuck in the same patterns, IFS is a client-led non-pathologizing modality that allows the client to be with the parts of them that are “keeping them stuck” and relate to them in a radically different way, with my support.

• We can use IFS in a session to cultivate more self compassion and self trust

• We can unburden extreme beliefs and emotions, decrease overwhelm and action paralysis

• We can work on decreasing internal conflict and improving your relationships with yourself and others

• IFS can be really helpful with anxiety, depression, trauma, addiction, people impacted by chronic illness & relationship struggles… and so much more.

  IFS is about slowing down and turning inward, so that you can connect with all of the parts that make you… you. I wholeheartedly believe that by doing this work, your biggest, most authentic life can emerge. It is my pleasure and an honor to hold space for your growth and healing.